Good Foods Against Cavities
- Posted on: Oct 30 2013
- Posted in: Dental Health
Dental cavities can ruin your child’s dental health but a timely comprehensive oral exam in Montebello, CA or any of the five dental facilities in California of Children’s Dental Fun Zone can save your child’s teeth.
The whole family should understand the importance of preserving their teeth and avoid dental cavities. Nothing can compare to the natural look, feel and functions of your natural teeth. Saving your child’s teeth should be your top priority. Cavities can be avoided by practicing good oral hygiene through brushing and flossing every day. Using a toothpaste and mouthwash that contains fluoride can also help prevent tooth decay.
Be selective with your child’s nutritional diet since some foods are harmful for the teeth. Harmful foods can cause dental cavities because of too much acidic or sugary contents. There are a lot of foods that include drinks or beverages that can contain sugar and erode your child’s teeth in the long run.
To prevent your child and the whole family from tooth decay, you should reduce the amount of sugar in your diet and take note of how often in each day you have a food or drink that contains sugar. A well balanced diet doesn’t mean that you cut off with your sugar intake but you should keep track of the sugar consumption to avoid tooth decay.
There are some foods that can be considered friendly for your teeth as they can help fight against tooth decay. Eating right can benefit your teeth and at the same time your body. The following vitamins in your dietary plan can help your teeth strong:
- Calcium – milk, cheese and other dairy products are high in calcium
- Vitamin C – can be found in citrus fruits and vegetables
- Vitamin D – direct sun exposure for 15 minutes a day can give you this needed vitamin
A talk with your dentist is your main key to achieve a perfect dental health for your child and the entire member of the family. Let your child regularly visit a dentist and avoid the hassles of any dental concern such as a dental cavity in the future.
Call us today at 304-845-248 to schedule your comprehensive oral exam!